Jess DiCarlo 1x1:30/1:00r row
320m
Meters
1:30.0
Time
2:20.6
Pace
18
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 339m |
| Overall Time | 2:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 115 |
December 06, 2024 16:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 28 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 28 | |
| r19m |
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Workout Graph
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