Jess DiCarlo 5000m row

5,000m

Meters

28:16.4

Time

2:49.6

Pace

258

Calories

Average Watts72
Calories Per Hour546
Stroke Rate20
Stroke Count590
Drag Factor114

December 06, 2024 17:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.4 5,000m 2:49.6 72 546 20
5:14.4 1,000m 2:37.2 90 610 21
5:58.2 2,000m 2:59.1 61 509 20
5:45.6 3,000m 2:52.8 68 533 22
5:48.9 4,000m 2:54.4 66 526 20
5:29.3 5,000m 2:44.6 78 569 21

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