Jess DiCarlo 5000m row
5,000
Meters
28:16.4
Time
2:49.6
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 114 |
December 06, 2024 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000 | 2:49.6 | 72 | 546 | 258 | 20 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 21 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 51 | 20 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 533 | 51 | 22 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 20 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 569 | 52 | 21 |
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