Jess DiCarlo v100m/0:30r...5 row
900m
Meters
4:55.2
Time
2:44.0
Pace
45
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336m |
| Overall Time | 7:25.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 115 |
December 06, 2024 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 900m | 2:44.0 | 79 | 573 | 23 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | |
| r: 0:30 | 92m | |||||
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 24 | |
| r: 0:30 | 87m | |||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 24 | |
| r: 0:30 | 84m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 22 | |
| r: 0:30 | 81m | |||||
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 92m | |||||
| r436m |
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Workout Graph
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