Jess DiCarlo 5000m row
5,000m
Meters
31:40.0
Time
3:10.0
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 110 |
December 09, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.0 | 5,000m | 3:10.0 | 51 | 475 | 19 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 20 |
| 6:29.0 | 2,000m | 3:14.5 | 48 | 463 | 19 |
| 6:41.6 | 3,000m | 3:20.8 | 43 | 448 | 18 |
| 6:25.4 | 4,000m | 3:12.7 | 49 | 468 | 19 |
| 6:20.9 | 5,000m | 3:10.4 | 51 | 474 | 20 |
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Workout Graph
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