Jess DiCarlo 3x6:00/2:00r row
3,468m
Meters
18:00.0
Time
2:35.7
Pace
186
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 111 |
December 09, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,468m | 2:35.7 | 93 | 619 | 26 | |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 27 | |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | |
| r31m |
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Workout Graph
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