Jess DiCarlo 15:08 row
2,749m
Meters
15:08.5
Time
2:45.2
Pace
142
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 110 |
December 10, 2024 14:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 2,749m | 2:45.2 | 78 | 566 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 15:08.5 | 13m | 5:26.9 | 10 | 334 | 9 |
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Workout Graph
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