Jess DiCarlo 9000m row
9,000m
Meters
48:14.0
Time
2:40.7
Pace
477
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
December 11, 2024 18:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.0 | 9,000m | 2:40.7 | 84 | 589 | 21 |
| 9:39.1 | 1,800m | 2:40.8 | 84 | 589 | 21 |
| 9:56.1 | 3,600m | 2:45.5 | 77 | 565 | 22 |
| 9:30.8 | 5,400m | 2:38.5 | 88 | 602 | 22 |
| 9:43.8 | 7,200m | 2:42.1 | 82 | 582 | 22 |
| 9:24.1 | 9,000m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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