Jess DiCarlo 5000m row
5,000m
Meters
26:21.9
Time
2:38.1
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 116 |
December 14, 2024 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.9 | 5,000m | 2:38.1 | 88 | 604 | 19 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 20 |
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 19 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 20 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 20 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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