Jess DiCarlo 683m row
683m
Meters
4:38.6
Time
3:23.9
Pace
34
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 110 |
December 16, 2024 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.6 | 683m | 3:23.9 | 41 | 441 | 16 |
| 3:28.6 | 500m | 3:28.6 | 39 | 432 | 16 |
| 1:08.9 | 683m | 3:08.2 | 52 | 480 | 17 |
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