Jess DiCarlo 8x0:30/0:15r row
890m
Meters
4:00.0
Time
2:14.8
Pace
49
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 112 |
December 16, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| r273m |
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Workout Graph
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