Jess DiCarlo v100m/0:30r...2 row
300m
Meters
1:45.3
Time
2:55.5
Pace
15
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 490m |
| Overall Time | 2:45.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 112 |
December 16, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 22 | |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 22 | |
| r: 0:30 | 99m | |||||
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 | |
| r: 0:30 | 91m | |||||
| r190m |
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Workout Graph
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