Jess DiCarlo 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 21, 2024 12:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 666 | 222 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
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Workout Graph
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