Jess DiCarlo 2x0:30/0:15r row
232
Meters
1:00.0
Time
2:09.3
Pace
14
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 299 |
| Overall Time | 1:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 115 |
December 23, 2024 18:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.