Jess DiCarlo 6x3:00/5:00r row

3,820m

Meters

18:00.0

Time

2:21.3

Pace

214

Calories

Rest Distance4,359m
Rest Time30:00.0
Overall Distance8,179m
Overall Time48:00.0
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count983
Drag Factor116

January 06, 2025 12:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,820m 2:21.3 124 726 26
3:00.0 643m 2:19.9 128 739 27
3:00.0 667m 2:14.9 142 790 27
3:00.0 634m 2:21.9 122 721 26
3:00.0 633m 2:22.1 122 719 26
3:00.0 622m 2:24.6 116 697 26
3:00.0 620m 2:25.1 114 693 25
r4,359m

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