Jess DiCarlo 6x3:00/5:00r row
3,820m
Meters
18:00.0
Time
2:21.3
Pace
214
Calories
Rest Distance | 4,359m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 8,179m |
Overall Time | 48:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 26 |
Stroke Count | 983 |
Drag Factor | 116 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,820m | 2:21.3 | 124 | 726 | 26 | |
3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | |
3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
r4,359m |
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Workout Graph

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