Jess DiCarlo 8x0:30/0:30r row
934m
Meters
4:00.0
Time
2:08.4
Pace
55
Calories
Rest Distance | 480m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,414m |
Overall Time | 8:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 31 |
Stroke Count | 190 |
Drag Factor | 118 |
January 07, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.