Jess DiCarlo 8x0:30/0:30r row

934m

Meters

4:00.0

Time

2:08.4

Pace

55

Calories

Rest Distance480m
Rest Time4:00.0
Overall Distance1,414m
Overall Time8:00.0
Average Watts165
Calories Per Hour867
Stroke Rate31
Stroke Count190
Drag Factor118

January 07, 2025 18:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 934m 2:08.4 165 867 31
0:30.0 121m 2:03.9 184 932 34
0:30.0 117m 2:08.2 166 871 32
0:30.0 115m 2:10.4 158 842 30
0:30.0 116m 2:09.3 162 857 32
0:30.0 117m 2:08.2 166 871 30
0:30.0 114m 2:11.5 154 828 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 116m 2:09.3 162 857 30
r480m

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