Jess DiCarlo 8x0:30/0:30r row

946m

Meters

4:00.0

Time

2:06.8

Pace

56

Calories

Rest Distance506m
Rest Time4:00.0
Overall Distance1,452m
Overall Time8:00.0
Average Watts171
Calories Per Hour890
Stroke Rate32
Stroke Count204
Drag Factor117

January 07, 2025 19:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 946m 2:06.8 171 890 32
0:30.0 119m 2:06.0 175 901 34
0:30.0 119m 2:06.0 175 901 34
0:30.0 117m 2:08.2 166 871 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 117m 2:08.2 166 871 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 117m 2:08.2 166 871 32
0:30.0 121m 2:03.9 184 932 32
r506m

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