Jess DiCarlo 8x0:30/0:30r row
950m
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
Rest Distance | 448m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,398m |
Overall Time | 8:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 33 |
Stroke Count | 199 |
Drag Factor | 117 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
r448m |
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Workout Graph

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