Jess DiCarlo 8x0:30/0:30r row

950m

Meters

4:00.0

Time

2:06.3

Pace

56

Calories

Rest Distance448m
Rest Time4:00.0
Overall Distance1,398m
Overall Time8:00.0
Average Watts174
Calories Per Hour897
Stroke Rate33
Stroke Count199
Drag Factor117

January 07, 2025 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 950m 2:06.3 174 897 33
0:30.0 117m 2:08.2 166 871 34
0:30.0 116m 2:09.3 162 857 32
0:30.0 118m 2:07.1 170 886 34
0:30.0 116m 2:09.3 162 857 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 120m 2:05.0 179 916 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 120m 2:05.0 179 916 32
r448m

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