Jess DiCarlo v100m/0:30r...5 SkiErg

900m

Meters

6:24.7

Time

3:33.7

Pace

45

Calories

Rest Distance354m
Rest Time2:30.0
Overall Distance1,254m
Overall Time8:54.7
Average Watts36
Calories Per Hour423
Stroke Rate31
Stroke Count281
Drag Factor68

January 10, 2025 17:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:24.7 900m 3:33.7 36 423 31
0:58.4 100m 4:52.0 14 348 22
r: 0:30 69m
1:24.6 200m 3:31.5 37 427 33
r: 0:30 71m
2:02.6 300m 3:24.3 41 441 33
r: 0:30 71m
1:21.0 200m 3:22.5 42 445 33
r: 0:30 75m
0:38.2 100m 3:11.0 50 472 36
r: 0:30 68m
r354m

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Workout Graph

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