Jess DiCarlo v100m/0:30r...5 SkiErg
900m
Meters
6:24.7
Time
3:33.7
Pace
45
Calories
Rest Distance | 354m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,254m |
Overall Time | 8:54.7 |
Average Watts | 36 |
---|---|
Calories Per Hour | 423 |
Stroke Rate | 31 |
Stroke Count | 281 |
Drag Factor | 68 |
January 10, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:24.7 | 900m | 3:33.7 | 36 | 423 | 31 | |
0:58.4 | 100m | 4:52.0 | 14 | 348 | 22 | |
r: 0:30 | 69m | |||||
1:24.6 | 200m | 3:31.5 | 37 | 427 | 33 | |
r: 0:30 | 71m | |||||
2:02.6 | 300m | 3:24.3 | 41 | 441 | 33 | |
r: 0:30 | 71m | |||||
1:21.0 | 200m | 3:22.5 | 42 | 445 | 33 | |
r: 0:30 | 75m | |||||
0:38.2 | 100m | 3:11.0 | 50 | 472 | 36 | |
r: 0:30 | 68m | |||||
r354m |
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Workout Graph

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