Jess DiCarlo v100m/0:30r...5 SkiErg
900
Meters
6:24.7
Time
3:33.7
Pace
45
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,254 |
| Overall Time | 8:54.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 68 |
January 10, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 900 | 3:33.7 | 36 | 421 | 31 | |
| 0:58.4 | 100 | 4:52.0 | 14 | 308 | 22 | |
| r: 0:30 | 69 | |||||
| 1:24.6 | 200 | 3:31.5 | 37 | 425 | 33 | |
| r: 0:30 | 71 | |||||
| 2:02.6 | 300 | 3:24.3 | 41 | 440 | 33 | |
| r: 0:30 | 71 | |||||
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 33 | |
| r: 0:30 | 75 | |||||
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 36 | |
| r: 0:30 | 68 | |||||
| r354 |
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Workout Graph
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