Jess DiCarlo 250m SkiErg

250m

Meters

3:44.6

Time

7:29.2

Pace

12

Calories

Average Watts4
Calories Per Hour313
Stroke Rate14
Stroke Count55
Drag Factor69

January 13, 2025 17:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:44.6 250m 7:29.2 4 313 14
0:43.5 100m 3:37.5 34 417 30
0:46.6 200m 3:53.0 28 395 26
2:14.4 250m 22:24.0 0 300 6

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Workout Graph

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