Jess DiCarlo 1x3:00/3:00r row

488m

Meters

3:00.0

Time

3:04.4

Pace

25

Calories

Rest Distance15m
Rest Time3:00.0
Overall Distance503m
Overall Time6:00.0
Average Watts56
Calories Per Hour492
Stroke Rate23
Stroke Count70
Drag Factor117

January 13, 2025 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 488m 3:04.4 56 492 23
3:00.0 487m 3:04.8 55 490 23
r15m

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Workout Graph

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