Jess DiCarlo 1x3:00/3:00r row
488
Meters
3:00.0
Time
3:04.4
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 503 |
| Overall Time | 6:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 117 |
January 13, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 23 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 23 | |
| r15 |
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Workout Graph
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