Jess DiCarlo 3x10:00/3:00r row
4,670
Meters
30:00.0
Time
3:12.7
Pace
237
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 39:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 115 |
January 13, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,670 | 3:12.7 | 49 | 468 | 19 | |
| 10:00.0 | 1,369 | 3:39.1 | 33 | 414 | 17 | |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 478 | 20 | |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 21 | |
| r1,001 |
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Workout Graph
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