Jess DiCarlo 3x10:00/3:00r row
4,670m
Meters
30:00.0
Time
3:12.7
Pace
237
Calories
Rest Distance | 1,001m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,671m |
Overall Time | 39:00.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 19 |
Stroke Count | 690 |
Drag Factor | 115 |
January 13, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,670m | 3:12.7 | 49 | 468 | 19 | |
10:00.0 | 1,369m | 3:39.1 | 33 | 414 | 17 | |
10:00.0 | 1,589m | 3:08.7 | 52 | 478 | 20 | |
10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 21 | |
r1,001m |
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Workout Graph

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