Jess DiCarlo 3x10:00/3:00r row

4,670m

Meters

30:00.0

Time

3:12.7

Pace

237

Calories

Rest Distance1,001m
Rest Time9:00.0
Overall Distance5,671m
Overall Time39:00.0
Average Watts49
Calories Per Hour468
Stroke Rate19
Stroke Count690
Drag Factor115

January 13, 2025 18:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,670m 3:12.7 49 468 19
10:00.0 1,369m 3:39.1 33 414 17
10:00.0 1,589m 3:08.7 52 478 20
10:00.0 1,711m 2:55.3 65 523 21
r1,001m

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Workout Graph

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