Jess DiCarlo 500m row
500m
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 588 |
Stroke Rate | 22 |
Stroke Count | 59 |
Drag Factor | 118 |
January 14, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:41.0 | 500m | 2:41.0 | 84 | 588 | 22 |
0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 |
0:43.9 | 200m | 3:39.5 | 33 | 413 | 15 |
0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
0:29.0 | 500m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph

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