Jess DiCarlo 500m SkiErg
500m
Meters
3:25.4
Time
3:25.4
Pace
25
Calories
Average Watts | 40 |
---|---|
Calories Per Hour | 439 |
Stroke Rate | 32 |
Stroke Count | 112 |
Drag Factor | 71 |
January 15, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:25.4 | 500m | 3:25.4 | 40 | 439 | 32 |
0:40.6 | 100m | 3:23.0 | 42 | 443 | 33 |
0:39.4 | 200m | 3:17.0 | 46 | 457 | 32 |
0:42.5 | 300m | 3:32.5 | 36 | 425 | 34 |
0:41.0 | 400m | 3:25.0 | 41 | 439 | 32 |
0:41.9 | 500m | 3:29.5 | 38 | 431 | 33 |
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Workout Graph

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