Jess DiCarlo 500m SkiErg

500m

Meters

3:25.4

Time

3:25.4

Pace

25

Calories

Average Watts40
Calories Per Hour439
Stroke Rate32
Stroke Count112
Drag Factor71

January 15, 2025 19:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:25.4 500m 3:25.4 40 439 32
0:40.6 100m 3:23.0 42 443 33
0:39.4 200m 3:17.0 46 457 32
0:42.5 300m 3:32.5 36 425 34
0:41.0 400m 3:25.0 41 439 32
0:41.9 500m 3:29.5 38 431 33

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Workout Graph

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