Jess DiCarlo 5000m row
5,000m
Meters
32:20.9
Time
3:14.0
Pace
259
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 113 |
January 18, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.9 | 5,000m | 3:14.0 | 48 | 464 | 17 |
| 8:40.1 | 1,000m | 4:20.0 | 20 | 368 | 13 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 20 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 19 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 18 |
| 6:17.8 | 5,000m | 3:08.9 | 52 | 478 | 18 |
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Workout Graph
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