Jess DiCarlo 6x0:40/0:20r row
900m
Meters
4:00.0
Time
2:13.3
Pace
51
Calories
Rest Distance | 173m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,073m |
Overall Time | 6:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 28 |
Stroke Count | 132 |
Drag Factor | 114 |
January 18, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
0:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | |
0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | |
0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | |
0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | |
0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
r173m |
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Workout Graph

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