Jess DiCarlo 6x0:40/0:20r row

900m

Meters

4:00.0

Time

2:13.3

Pace

51

Calories

Rest Distance173m
Rest Time2:00.0
Overall Distance1,073m
Overall Time6:00.0
Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count132
Drag Factor114

January 18, 2025 15:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 900m 2:13.3 148 808 28
0:40.0 144m 2:18.8 131 749 26
0:40.0 135m 2:28.1 108 670 27
0:40.0 154m 2:09.8 160 849 29
0:40.0 157m 2:07.3 169 882 30
0:40.0 158m 2:06.5 173 893 30
0:40.0 151m 2:12.4 151 818 30
r173m

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