Steve Dewacht v8:00/3:00r...4 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
155
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 103 |
August 21, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 23 | 155 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | 147 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 156 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 162 | |
| r: 3:00 | 344 | ||||||
| r466 |
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Workout Graph
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