Jeremy Alber 3:00 row
792
Meters
3:00.0
Time
1:53.6
Pace
55
Calories
126
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 115 |
March 31, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 112 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 131 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 136 |
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Workout Graph
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6 damper