Jeremy Alber 3:00 row
778
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 115 |
April 01, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 123 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 133 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 141 |
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Workout Graph
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6 damper