Jeremy Alber 30:05 row
7,040
Meters
30:05.8
Time
2:08.2
Pace
436
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 89 |
April 04, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,040 | 2:08.2 | 166 | 869 | 436 | 28 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 129 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 139 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 | 152 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 | 135 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 156 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 123 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 124 |
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Workout Graph
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5 damper