Jeremy Alber 54:30 row
12,517
Meters
54:30.9
Time
2:10.6
Pace
764
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 107 |
April 07, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.9 | 12,517 | 2:10.6 | 157 | 840 | 764 | 28 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 | 126 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 | 154 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 | 135 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 29 | 159 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 | 145 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 | 137 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 | 157 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 136 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 131 |
| 54:30.9 | 933 | 2:25.1 | 114 | 693 | 52 | 28 | 133 |
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5 damper