Jeremy Alber v10c/2:31r...10 row
1,236
Meters
4:16.0
Time
1:43.5
Pace
100
Calories
127
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 1,975 |
| Overall Time | 32:13.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 102 |
April 18, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,236 | 1:43.5 | 315 | 1406 | 31 | 127 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 31 | 90 | |
| r: 2:31 | 85 | ||||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 31 | 115 | |
| r: 2:34 | 117 | ||||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 31 | 124 | |
| r: 2:35 | 113 | ||||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 32 | 129 | |
| r: 2:36 | 103 | ||||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1493 | 30 | 132 | |
| r: 2:37 | 71 | ||||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1518 | 30 | 134 | |
| r: 2:37 | 53 | ||||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 32 | 135 | |
| r: 2:33 | 82 | ||||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1463 | 32 | 139 | |
| r: 2:37 | 41 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 32 | 138 | |
| r: 2:35 | 55 | ||||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 32 | 142 | |
| r: 4:42 | 19 | ||||||
| r739 |
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Workout Graph
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