Jeremy Alber 8x0:20/1:00r row
786
Meters
2:40.0
Time
1:41.7
Pace
61
Calories
139
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 10:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 108 |
May 09, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786 | 1:41.7 | 332 | 1442 | 30 | 139 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 111 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 149 |
| r1,557 |
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Workout Graph
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5 damper