Jeremy Alber 250m row
250
Meters
0:57.9
Time
1:55.8
Pace
16
Calories
104
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 103 |
May 13, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.9 | 250 | 1:55.8 | 225 | 994 | 16 | 28 | 104 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 93 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 31 | 108 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 26 | 111 |
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Workout Graph
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5 damper