Jeremy Alber 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 105 |
May 23, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 105 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 117 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 122 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 131 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper