Jeremy Alber 1x10c/4:00r row
138
Meters
0:30.9
Time
1:51.9
Pace
10
Calories
95
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 161 |
| Overall Time | 4:30.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 17 |
| Drag Factor | 115 |
June 04, 2025 05:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 29 | 95 |
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 29 | 95 |
| r23 |
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Workout Graph
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6 damper