Jeremy Alber v20c/2:47r...3 row
836
Meters
3:10.2
Time
1:53.7
Pace
60
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 882 |
| Overall Time | 14:20.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 115 |
June 17, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.2 | 836 | 1:53.7 | 238 | 1118 | 30 | 147 | |
| 1:04.7 | 282 | 1:54.7 | 232 | 1097 | 30 | 143 | |
| r: 2:47 | 15 | ||||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 30 | 152 | |
| r: 2:57 | 12 | ||||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1138 | 31 | ||
| r: 5:26 | 19 | ||||||
| r46 |
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Workout Graph
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6 damper