Jeremy Alber v200m/3:19r...4 row
800
Meters
3:15.5
Time
2:02.1
Pace
52
Calories
119
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 875 |
| Overall Time | 12:59.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 113 |
June 18, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 28 | 119 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | 100 | |
| r: 3:19 | 19 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 122 | |
| r: 2:59 | 22 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | 135 | |
| r: 3:09 | 14 | ||||||
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 26 | 122 | |
| r: 0:17 | 20 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper