Jeremy Alber v500m/3:27r...6 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
201
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 3,257 |
| Overall Time | 33:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 114 |
June 25, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 29 | 148 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 125 | |
| r: 3:27 | 55 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 138 | |
| r: 3:20 | 72 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 149 | |
| r: 3:34 | 87 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 154 | |
| r: 3:23 | 15 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 160 | |
| r: 3:51 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 163 | |
| r: 4:34 | 16 | ||||||
| r257 |
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Workout Graph
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6 damper