Jeremy Alber v250m/2:46r...7 row
1,750
Meters
6:33.3
Time
1:52.3
Pace
122
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 1,878 |
| Overall Time | 29:23.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 126 |
July 03, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.3 | 1,750 | 1:52.3 | 247 | 1116 | 30 | 138 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 109 | |
| r: 2:46 | 17 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 129 | |
| r: 2:42 | 20 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | 141 | |
| r: 2:46 | 21 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 149 | |
| r: 3:00 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 150 | |
| r: 3:11 | 15 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 150 | |
| r: 3:55 | 14 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | 139 | |
| r: 4:30 | 21 | ||||||
| r128 |
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Workout Graph
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7 damper