Jeremy Alber v400m/3:01r...3 row
937
Meters
15:24.5
Time
8:13.3
Pace
61
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 975 |
| Overall Time | 21:43.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 111 |
| Drag Factor | 128 |
July 10, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.5 | 937 | 8:13.3 | 3 | 310 | 8 | 144 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 30 | 139 | |
| r: 3:01 | 13 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 | 149 | |
| r: 3:18 | 25 | ||||||
| 12:15.6 | 137 | 44:44.6 | 0 | 300 | 3 | ||
| r38 |
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Workout Graph
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