Jeremy Alber 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 127 |
July 11, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 103 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 118 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 123 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 131 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 135 |
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Workout Graph
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7 damper