Jeremy Alber v10c/2:55r...4 row
562
Meters
2:09.5
Time
1:55.2
Pace
40
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 635 |
| Overall Time | 24:39.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 140 |
July 11, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.5 | 562 | 1:55.2 | 229 | 1087 | 30 | 132 | |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 30 | 140 | |
| r: 2:55 | 22 | ||||||
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 30 | 128 | |
| r: 5:41 | 19 | ||||||
| 0:31.7 | 138 | 1:54.8 | 231 | 1095 | 30 | 135 | |
| r: 10:15 | 17 | ||||||
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 30 | 128 | |
| r: 3:39 | 15 | ||||||
| r73 |
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Workout Graph
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7 damper