Jeremy Alber 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
85
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 127 |
July 14, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 104 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 123 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 131 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 139 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 143 |
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Workout Graph
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7 damper