Jeremy Alber 10x0:20/0:10r row
869
Meters
3:20.0
Time
1:55.0
Pace
60
Calories
137
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,211 |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
July 14, 2025 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869 | 1:55.0 | 230 | 1090 | 29 | 137 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 106 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 124 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 137 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 117 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 | 148 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | 138 |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 rounds. 7 damper. Last rounds were recovery.