Jeremy Alber v250m/5:27r...5 row
1,250
Meters
4:59.1
Time
1:59.6
Pace
82
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 33:06.0 |
| Overall Distance | 1,462 |
| Overall Time | 38:05.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 125 |
July 15, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 30 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r: 5:27 | 65 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 5:26 | 56 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| r: 6:45 | 42 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| r: 8:04 | 33 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | |
| r: 7:24 | 16 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper