Jeremy Alber v500m/6:14r...5 row
2,500
Meters
9:41.3
Time
1:56.2
Pace
168
Calories
140
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 36:06.0 |
| Overall Distance | 2,572 |
| Overall Time | 45:47.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 127 |
July 25, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 29 | 140 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 127 | |
| r: 6:14 | 16 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 142 | |
| r: 7:33 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | ||
| r: 7:22 | 13 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 146 | |
| r: 7:17 | 13 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 147 | |
| r: 7:40 | 16 | ||||||
| r72 |
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Workout Graph
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7 damper