Jeremy Alber v50c/7:40r...2 row
1,492
Meters
6:00.8
Time
2:00.9
Pace
100
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,514 |
| Overall Time | 20:54.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 127 |
July 29, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,492 | 2:00.9 | 198 | 981 | 29 | 155 | |
| 2:48.0 | 721 | 1:56.5 | 221 | 1061 | 29 | 153 | |
| r: 7:40 | 10 | ||||||
| 3:12.8 | 771 | 2:05.0 | 179 | 916 | 29 | 157 | |
| r: 7:14 | 12 | ||||||
| r22 |
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Workout Graph
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7 damper