Jeremy Alber v250m/4:02r...8 row
2,000
Meters
7:28.6
Time
1:52.1
Pace
140
Calories
140
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 41:01.0 |
| Overall Distance | 2,615 |
| Overall Time | 48:29.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 113 |
August 11, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 30 | 140 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 118 | |
| r: 4:02 | 69 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 136 | |
| r: 3:56 | 65 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 145 | |
| r: 4:08 | 76 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 149 | |
| r: 4:27 | 69 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 146 | |
| r: 4:43 | 15 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 144 | |
| r: 4:52 | 52 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 146 | |
| r: 6:40 | 79 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | ||
| r: 8:13 | 190 | ||||||
| r615 |
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Workout Graph
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6 damper