Jeremy Alber 20:08 row
4,518
Meters
20:08.1
Time
2:13.6
Pace
269
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 112 |
August 12, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,518 | 2:13.6 | 146 | 804 | 29 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 127 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 142 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 139 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 135 |
| 20:08.1 | 25 | 2:42.0 | 82 | 583 | 15 | 135 |
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Workout Graph
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6 damper