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Jeremy Alber 12x250m/1:00r row

3,000

Meters

11:34.7

Time

1:55.7

Pace

200

Calories

145

Heart Rate

Rest Distance2,011
Rest Time12:00.0
Overall Distance5,011
Overall Time23:34.7
Average Watts225
Calories Per Hour1076
Stroke Rate26
Stroke Count617
Drag Factor104

August 13, 2025 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1 to 10 damper. Back to 1 and 2 damper to make 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.7 3,000 1:55.7 225 1076 26 145
0:59.8 250 1:59.6 205 1004 23 125
0:57.5 250 1:55.0 230 1092 25 140
0:56.1 250 1:52.2 248 1152 28 147
0:56.9 250 1:53.8 237 1117 27 148
0:56.9 250 1:53.8 237 1117 28 147
0:57.1 250 1:54.2 235 1108 29 148
0:57.0 250 1:54.0 236 1113 29 148
0:57.3 250 1:54.6 233 1100 28 149
0:56.8 250 1:53.6 239 1121 29 150
0:57.0 250 1:54.0 236 1113 29 150
1:03.3 250 2:06.6 172 893 20 145
0:58.8 250 1:57.6 215 1040 23 147
r2,011

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Workout Graph

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